FODMAP Diet: A Guide for Digestive Health
If you suffer from irritable bowel syndrome (IBS) or other digestive disorders, you may have heard about the FODMAP diet. This diet involves avoiding certain types of carbohydrates that are known to cause digestive distress. FODMAPs are a group of carbohydrates that are difficult to digest in the small intestine. Carbohydrates reach the large intestine […]
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