Stone House Healthy Flaxseed Bread

Flaxseed is a dieticians dream, its rich omega-3s reduce inflammation and chronic disease.

It has lignans which are a powerful antioxidant and Italian fiber and magnesium. Stone Houses Seven Grain Bread is made with flaxseed which is a great first step to adding a Flax nutrient powerhouse to your diet, you can also buy flax from the store in a ground or  un-ground form. If you buy it in ground form you might want to grind it in your coffee grinder because our gut cannot break through that tough outer shell to get all those nutrition benefits that the flax provides.

Try adding flax as an egg substitute to your baked goods like banana bread. Alternatively I like to add it to my homemade granola. You can also sprinkle it on savory dishes such as roast vegetables or even a salad. Add it to your oatmeal or use it in a smoothie or just sprinkle it on top of your yogurt.

When you add flax you can feel comfortable that you’re adding nutrition and plenty of any oxidants to your dish.