Sourdough bread that is fermented over a longer period, typically around 24 hours or more, is often considered better for digestive health due to several reasons: Pre-digestion of gluten: The long fermentation process breaks down some of the gluten in the flour, making it easier to digest for people with mild gluten sensitivities. This can […]
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Recipe by Jessica Fratzke @jessicafratzke We absolutely LOVE when our customers post their recipes on social media! It is such a fun way to see how everyone eats Stone House Bread and it is great to see everyone’s creativity. Jessica Fratzke is always posting toast ideas on her Instagram, @jessicafratzke, and we love how innovative
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Some believe that the morning is by far the best time to consume carbs because your body will have all day to break them down. Alternatively, some people believe that eating carbs pre or post-workout is actually more beneficial. The best time to consume carbohydrates is truly a combination of different times. Eating carbs in
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The best foods for Acceleration of Muscle Development The common misconception about carbs is that they actually hurt your diet. In reality, carbohydrates are exactly what we need to fuel our bodies. Healthy, complex carbs such as organic bread and wild rice contain the glucose that is essential for muscle development, without also containing artificial
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The good gut bacteria from organic sourdough bread
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SOURDOUGH, is a slow process but it’s worth it! Stone House sourdoughs are allowed to go through different fermentation stages that encourages the sourdough starter to create carbon dioxide gas. This lengthy process, is important because it is these air pockets that are essential for our lighter crumb structure and is the foundation of the
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Stone House 9 Grain Bread a “Healthy” Treat!By Denise Kling-Pelto, CHNCPNBSG Culinary Curator and Transitions Instructor and PCRM FFL InstructorStone House 9 Grain Sour Dough Bread allowed me to integrate bread back into my husband’s and my plant-based diet. Marty, was diagnosed with egregious heart disease in 2008. 100% blockage on the ““Widow Maker” and
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We know exercise, specifically 150 minutes of moderate activity per week, is crucial for a healthy body and mind. Your energy level can make or break the quality of your workout, whether it’s a brisk walk or a vigorous bike ride. Before exercise, carbohydrates are king. As our main source of energy, carbs ensure you
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