June 2020

Stone House 9 Grain Bread a “Healthy” Treat!By Denise Kling-Pelto, CHNCPNBSG Culinary Curator and Transitions Instructor and PCRM FFL InstructorStone House 9 Grain Sour Dough Bread allowed me to integrate bread back into my husband’s and my plant-based diet. Marty, was diagnosed with egregious heart disease in 2008. 100% blockage on the ““Widow Maker” and […]

We know exercise, specifically 150 minutes of moderate activity per week, is crucial for a healthy body and mind. Your energy level can make or break the quality of your workout, whether it’s a brisk walk or a vigorous bike ride.  Before exercise, carbohydrates are king. As our main source of energy, carbs ensure you