The good gut bacteria – Organic Sourdough

Did you know that wild fermented organic sourdough bread can acts as a prebiotic? Like magic, our bodies contain beneficial bacteria known as probiotics. Often called good gut bacteria, and they protect our digestive system and body from things like harmful bacteria and fungi. By eating organic sourdough bread and other bread products, the probiotics consume the prebiotics, which may come from carbs and fiber that we eat.

Building meal plans that contain wild fermented sourdough breads can be beneficial to your families gut health. When you eat Stone House sourdough breads they contain fiber and carbs, the probiotics consume those nutrients and continue maintaining your body’s healthy balance. It is very important to keep that good bacteria fed, and by eating organic sourdough this adds to the health benefits.

A study concerning gut bacteria’s role in our health found that probiotics help our immune system function properly, address obesity, and improve depression symptoms. When adding Stone House organic sourdough into you your meal planning you then introduce beneficial bacteria to your system and you feed the bacteria prebiotics, as well.