Fueling For Fitness

We know exercise, specifically 150 minutes of moderate activity per week, is crucial for a healthy body and mind. Your energy level can make or break the quality of your workout, whether it’s a brisk walk or a vigorous bike ride. 

Before exercise, carbohydrates are king. As our main source of energy, carbs ensure you won’t bonk 35 minutes into your session. Look to whole grain toast, oatmeal, or yogurt with fruit for high quality energy sources to fuel your body before you venture out. 

After a sweat session, especially if your workout was longer than 30 minutes, your body is looking to both replenish burned carbohydrates and take advantage of available protein for muscle and tissue repair. Aim for balance with an open-faced tuna sandwich on sprouted bread with avocado or a Greek whole wheat wrap with chicken, hummus and vegetables.